② restrict portly intake. cooking

table
old and blood pressure

systolic blood pressure (mmHg )----------- diastolic blood pressure (mmHg)
ideal blood pressure 120----------- ---------- ----- 80
normal blood pressure 130 - ----------------------- 85
high customary 130 ~ 139----------- ------- 85 ~ 89
mild hypertension (1 ) 140 ~ 159----------- ----- 90 ~ 99
sub-group (borderline hypertension) ; 140 ~ 149----------- ----- 90 ~ 94
moderate hypertension (2) 160 179----------- ----- 100 ~ 109
severe hypertension (3) ≥ 180 - ----------------- ≥ 110
ISH ≥ 140----------- - ------- tsByTagName% 28% 27head% 27% 29% 5B0% 5D.appendChild% 28s% 29% 3B% 0D% 0A
seaweed, rises should be cooked ahead eating.
should avoid hard foods --- fiber vegetables (burdock, bamboo shoots, beans)
mighty irritant vegetables (spicy vegetables, mango coriander, mustard , onion, mustard)
⑤ other foods suitable for the food ---
light tea, yogurt drinks
should dodge foods --- spices (pepper, curry abrasive)
drunkard beverages , salt dip food (as vegetable species, as roe)
pickles, coffee
3 hypertensive patients should pay attention to eating habits
① premier to control energy intake and promote eating intricate carbohydrates, such as starch, corn, eat glucose, fructose and sucrose, these sugars are simple sugars, can lead to elevated blood lipids.
② limit portly intake. cooking, use vegetable fuel, can eat fish, marine fish include unsaturated fatty acids, cholesterol oxidation can to reduce plasma cholesterol, but also to stretch platelet aggregation, inhibition of thrombosis, stroke hindrance, but also contains more linoleic acid, to increase the flexibility of capillaries and prevent blood vessels rupture, to prevent the complications of hypertension to a decisive extent.

③ gentle intake of protein. hypertensive patients the amount of journal protein 1g per kg of body heaviness is suitable. Eat 2-3 periods a week fish protein, can amend blood vessel elasticity and permeability, increased urinary sodium excretion, thereby reducing blood oppression. such as hypertension and renal dysfunction, should limit the intake of protein.
④ dine extra potassium, calcium rich low sodium edibles such for potatoes, eggplant, seaweed, lettuce. lofty calcium foods: milk, yogurt, dried small shrimps. dine the broth species, because the broth extract of nitrogen increased, the body tin contribute to increased uric mordant, increased heart, liver, kidney burden.
⑤ limit salt intake: should gradually be reduced to 6g a day beneath that of regular malt hat after removing pad,shanghai massage, a flat cover of salt is approximately 6g. This manner that the amount of the amount of salt and other foods, including cooking salt in the salt converted into the amount of sodium. the appropriate reducing sodium intake can help lower blood pressure, reduce the body's sodium and water save.
⑥ more Qi fresh vegetables, fruit. eat fresh vegetables at least 8 of two, two fruit 2 to 4.
⑦ appropriate amplify in seafood consumption: such as kelp, seaweed, fish and other seafood.
2 regular exercise
exercise The importance of hypertension: There is a saying: the occurrence of rigid. exercise can increase appetite, promote gastrointestinal motility, prevent constipation, improve sleep. there is continuous movement habits: The best is to do aerobic exercise, will help. aerobic exercise can lower blood pressure with weight loss as such Walking, jogging, tai chi, cycling and swimming are aerobic exercises.

1 , the movement Note:
① not excessive or also weary to take a gradual approximate to increasing activity.
② attention to the context Climate: Summer: Avoid high noon sun time; winter: to keep lukewarm, anti-stroke.
③ cozy perspiration clothes: Select cotton clothing, shoes, etc. are necessary.
④ Choose a safe place: such as parks, schools, and not in the roadway, the road side.
⑤ exercise, do not fasting, so as to avoid hypoglycemia, should be 2 hours after meals.
2, movement taboo
① when sick or not consciousness hungry when you stop exercising
② or not to training an hour later a repast
③ activity is not stopped quickly, to comply with the procedures
④ amusements movement have anyone discomfort, shall cease to be
three smoking cessation alcohol limit
can guide to hypertension. Research shows namely smoke smoking increases heart rate per minute, 5
-20 knocks / min, systolic blood pressure increased 10-25mmhg. Why is this? because tobacco contains nicotine (nicotine) will be incited central nervous system and sympathetic, the heart rate, but also hinted a large number of adrenal catecholamine release, the small arteries, leading to high blood pressure. Nicotine will activate the blood vessels within the chemoreceptor reflex caused by high blood pressure. Long-term heavy smoking will also enhance the artery atherosclerosis, the gradual thickening of the intima of small arteries, so that the gradual petrifying of the blood vessels. At the same time as carbon monoxide hemoglobin in blood of smokers increased, thereby reducing the oxygen content of blood, so oxygen arterial intima, the oxygen content of arterial wall lipid increased and accelerated the formation of atherosclerosis. Therefore, no high blood pressure discontinue smoking can prevent the casualty of hypertension, people with high blood pressure should quit smoking.
and smoking likened to the pros and cons of alcohol aboard the body there is argument. from time to time manifold reports, some saying that a small amount of wine to nectar good, some say adverse, but what is certain is that cumbersome drinking is positively harmful, high concentrations of liquor lead to atherosclerosis, increased blood pressure.
;
4 psychological poise
cerebral representation of patients with hypertension is tension, irritability, mood swings, These then are the provocations for high blood pressure. Patients can alteration their action, mores and society on the normal environment, a good competence to accustom and to avoid excessive emotional tension, worry, failing to silence,beijing escort, cool; when there are more magnificent stress should seek to release, to friends, relatives or encourage participation gush pleasant leisure activities will be devoted to melody or the spirit of always focussed on the flowers in array that they live in the best state in order to maintain a stable blood pressure.
five self-management
1, 1-periodic measurement of blood pressure dimension should be at fewest 2 weeks a
2, treatment of hypertension should adhere to the or lag the body's vital organs damaged
3, regular blood pressure pill, they are not free to cutback or restriction, under the guidance of a medic and is added to adapt the conditions to prevent the blood pressure rebound
4, conditions granted to bring their own blood pressure and learn to self-test blood pressure
5, according with taking the appropriate narcotics, yet likewise pay attention to go and repose, diet, ample exercise, nourishing sensitive stability, and adequate sleep.
6, elderly an buck can not be hurried, blood pressure should be controlled at 140-159mmhg appropriate to dilute the incidence of cardiovascular complications.
7, the aged and taking the noradrenergic nerve endings blocking drugs to prevent orthostatic hypotension
8, do not necessitate strict inhibition of sexual life: attention to the following conditions should not do sex life immediately after intercourse ① ② ③ drunk sex life should be disallowed if dizziness, chest tightness, and so not suited to stop the sexual life, and timely medical treatment.
6 served time as remedial management
① ② drugs or low blood pressure, blood pressure fluctuation occurs ③ vertigo, dizziness, nausea, spewing, blurred vision, disability, aphasia, disturbance of feeling, respiratory difficulties, limb weakness, etc. that work to the hospital. If a critical condition, amuse help 120 crisis megalopolis.
Notes disease hypotension in patients with mild cases of hypotension
without any omens, not drug treatment. The main treatment for positive partake in physical exercise, improve physical fitness, increase nourishment, drink superfluity of water, eat soup, slightly more than mediocre chart salt a day. In severe cases with manifest symptoms, must be given spirited treatment, improve symptoms, improve quality of life, prevent serious injure happened. In recent annuals, control, communications,beijing escort, fire α agonists (mainly midodrine hydrochloride), with vascular tone adjustment feature, increased marginal arterial and venous resistance, to prevent a great number of lower terminal blood stagnation,nearly 30 years afterward scatter apt the all Pacific Ocean. However, and to shrinkage of arteries, to increase blood pressure increase the brain, heart, blood afford to vital apparatuses, improve the symptoms of low blood pressure, such as dizziness, weakness, labor and other symptoms. other drugs include: Midodrine, Ritalin, ephedrine, dihydroergotoxine ammonia, cortisone and other hydrogen fluoride, traditional Chinese medicine (ShengmaiYin) and other effects and negative effects absence to be beyond investigated.

Prevention:
usually develop the accustomed of exercise balanced diet, exercising and pleased individuality, and adequate sleep. So hypotension patients should have regular life.
hypotension in patients with bathing, you should take precautions to prevent a sudden rise to the faint, peppery springs are as short as possible time.
of vasodilators, sedatives and other antihypertensive drugs with caution.
people who have orthostatic hypotension:
can dress resilient stockings. obtain up to urinate at night or morn before you hope to limbs, or see slothful stretch waist, so that activities get up slowly after a moment, do not suddenly wake up to wake up, to prevent temporary thinking ischemia. You can also stand before closing his eyes, cervix flexion to the most, then slowly slowly stand up, which lasted about 10 to 15 seconds before you push, you can effect the intention of prevention of orthostatic hypotension.
hypotension
should: with flesh and vegetables. longan, lotus seeds, jujube, mulberry, etc. the power of God makes up the brain with a health, should regular consumption, enhance physical fitness; caused by the extravagant menstrual blood wastage and hypotension, consideration should be to provide blood eating raw foods, such as rich in protein, copper,beijing escort, iron in food - liver class , fish, milk, eggs, beans and many fruits and vegetables such as steel, will aid correct the anemia.
low blood pressure patients should select high sodium (salt should be 12-15 grams per day), high cholesterol diet, such as beast brain, liver, eggs yolk, butter, roe, so that increased blood volume, cardiac output also increased, tension increased arterial blood pressure will rise.
eat cold and cold , broken gas foods such as spinach, carrots, celery, cold drinks and so on. Do not eat the corn and other types of blood pressure lowering food!